The Total Gym Row Trainer indoor rowing machine folds easily and compactly stores upright. It‚Äôs the first home rowing machine that adds resistance at an incline, engaging all muscle groups simultaneously, while producing a quicker and more effective workout. Exercises can be progressed or regressed to accommodate all fitness levels. The Row Trainer‚Äôs versatility makes it ideal for circuit training ‚Äì delivering the same row machine workout you‚Äôd get at the gym in the comfort of your home. It‚Äôs ergonomically designed to perform the correct rowing exercise, including low compression on the joints, especially the spine. Construction: Steel with steel reinforced extruded aluminum rails. Weight Capacity: Maximum user weight capacity of 400lbs. Resistance: High: 20% of bodyweight; Low: 17% of bodyweight; each bungee adds 0-15lbs. Product Weight: 98lbs. Floor Space (area): 12 square feet.